Yoga Series
(Hybrid options for accessibility: In-person, Online live or Recorded. Drop-Ins welcome)

Anxious? Lethargic? Can't Sleep? Emotional Overwhelm?
Change your breath, change your life!
Kristen Johnson, 37-year experienced Certified Yoga Teacher, will teach you healthy, functional breathing for vitality, mindful movement & meditation.

10 lessons for $250 or $30 per lesson drop-in

(or call for sliding scale options)

Each lesson includes yoga practices of affirmation, inner awareness, mindful movement & breathwork (proven to boost immunity & increase respiratory health).
We also build community with structured safe sharing and learn a bit of ancient Yoga theory & philosophy that is relevant and experientially useful today in 2022.

PRE-PAYMENT Required to reserve your spot, space is limited. Note the date & time of Event on your payment. Send me an email for confirmation. Bring your yoga mat & some water, plus a sitting cushion if you have one.
Venmo @KristenAsheJohnson (confirm #8013)
Zelle 4077928013 KRISTEN Johnson
CashApp @BodyInUnityYoga

SAVE THE DATES!
Subject to change based on participants
Recorded session provided if you give 24 hrs. Advance notice of your absence. Message me regarding attending individual sessions.

JUNE

26 Why Breathe Consciously? #1

JULY
3 Know your Breathing muscles #2

10 Breath Awareness #3
24 Directional Breathing #4
31 Breathing Ratios #5

AUGUST
14 Purifying Breath #6
21 Breathing to Relax/Sleep #7
SEPTEMBER
11 Breathing to Wake Up/Energize #8
18 Valving the Breath #9
25 Breathing to Heal #10

Cancellations made under 24 hours from booked session, late arrivals denied entry, and "No Shows" will not be refunded or credited regardless of circumstances.

The Serenity Center and CommUNITY Space

2040 Winter Springs Blvd Oviedo, FL 32765 Phone:

407 719 8883

Natural Awakenings Location!

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